Mental toughness and performance

The 12 Commandments of Mental strength

Have fun first and foremost.
Forget failure and act rather than complain. Just do !
Put the issues into perspective and be positive.
Surround yourself with complementary people who value and inspire you.
Identify your weaknesses and do something to improve.
Set achievable goals to cultivate confidence.
Push your limits by proposing projects far from your areas of expertise.
Take on new challenges in your personal life to gain experience.
Train with experts and on your own to improve your level.
Workout and keep healthy habits to be more resistant, more confident and to stay beautiful longer.
Isolate yourself regularly to recharge your batteries and neurons.
Analyze yourself constantly. Questioning yourself helps prevent disappointment.

“The measure of mental health is the dispostion to find good everywhere.”
Ralph Waldo Emerson